Jam with us at one of our 24+ drop-in classes offered weekly. Whether you're wanting to learn how to dance, advance your dance training or whether you're looking for a fun, new and #trendy fitness class, we have you covered! We have something for everyone, no matter your age, level or ability. 


We pride ourselves on providing the most current, up-to-date dance instruction in Windsor Essex County. Known primarily for our expertise with hip-hop and street styles, we provide our dancers with top notch training, next level classes and an overall experience that's #SickerThanYourAverage


If you're looking for a fun, new way to sweat, you've come to the right place. We're changing up the fitness game, throwing out all of your stereotypical classes and providing Windsor Essex County with a one-of-a-kind, big city inspired fitness experience. Who said fun workouts could only be in New York and LA? Come #SweatWithUs